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If meditation is good, God makes it better
Those practising spiritual meditation were more relaxed and better able to withstand pain than people performing secular meditation, a new study finds
GOD can help you relax, according to a study of meditation. People practising spiritual meditation were more relaxed and better able to withstand pain than those performing secular meditation.
College students who volunteered for the study were randomly assigned to one of three groups regardless of their spiritual beliefs. The 25 students in the spiritual meditation group were told to concentrate on a phrase such as "God is love" or "God is peace" during their meditation periods. Those in the secular meditation group used a phrase such as "I am happy" or "I am joyful" while the third group were simply told to relax.
Subjects were asked to practise their technique for 20 minutes each day for two weeks, at the beginning and end of which the researchers used psychological profiling to assess their mood. They also tested pain tolerance as measured by the amount of time the volunteers could ...
http://www.newscientist.com/article.ns?id=mg18725154.300
(целиком статья доступна платным подписчикам)
Хотелось бы узнать о ходе эксперимента и о том, почему ученые пришли именно к таким выводам, поподробнее.
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